Resistance bands are a great training tool not only because they are so affordable, transportable and versatile, but because they can help target larger muscles and smaller stabilizing muscles. The first and most important part of the equation if something is worth it is how much it actually costs. So how much do resistance bands cost? Yes, resistance bands build muscle. Although free weights, like the best dumbbells for women, have always been the choice for muscle building, resistance bands can be equally effective in building strength and muscle mass.
An inexpensive tube set, the Fit Simplify Resistance Band Set hangs near the top of Amazon's best-seller list, but has the same mesh quality and annoying carabiner design as the similarly priced Black Mountain product set. Honestly, it depends on personal preferences, especially since every body is different, but in general, resistance bands are just what the body needs in terms of change and adaptation. It may seem that we have shamed free weights in the fight of resistance bands versus weights, but that is not the case. As with any strength training equipment, you should know how to use resistance bands safely and effectively to get their muscle building benefits.
At 14¼ inches to 14½ inches long and 3 inches wide, Walito fabric resistance bands have a pleasant feel, with rubber threads woven in slightly different densities for each of the three band strengths. In addition to five bands of increasing resistance (which can be used in combination to provide up to 96 pounds), the set includes a door anchor to create points at various heights to pull or press against them, two grab handles and two padded ankle straps. As you can see, even the closest alternatives do not even come close in versatility to resistance bands. Most door anchors that come with resistance bands are difficult to attach, and Bodylastics was no exception.
If you are very fond of training with resistance bands, it is worth considering the Economy Fitness package from Resistance Band Training. One of the biggest advantages that bands offer over other strength training equipment is that they fit easily in a suitcase, allowing you to continue your training routine on the road when you can't go to the gym. The greater the force required for an exercise, the greater the resistance you will need from the band. These resistance bands are not only high quality and highly functional, but they are also an aesthetically pleasing addition to your battery.
We have noticed that some commentators on Amazon (including those who have given the Perform Better bands a high rating) commenting that their bands broke after only a few weeks or months of use.