Results 1 — 12 of 3000+ · Online Shopping for Resistance Bands — Strength Training Equipment from a large selection at Sports% 26 Outdoors Store, Vergali Fabric Booty Bands for. I also interviewed Dave Schmitz, a physical therapist and personal trainer who has spent the last two decades training clients with resistance bands. To fully enjoy the benefits of resistance training, consider a flexibility band kit that includes a variety of bands in different sizes and levels of resistance. In addition to five bands of increasing resistance (which can be used in combination to provide up to 96 pounds), the set includes a door anchor to create points at various heights to pull or press against them, two grab handles and two padded ankle straps.
This helped my attempts to better understand the manufacturers' weighty claims regarding the resistance each band is said to generate (see “Understanding and Choosing Your Resistance). You will be able to do a lot of exercises for your upper and lower body with this handful of mini loop bands because the resistance range from 4 to 30 pounds. You get five different resistance bands with this pack, giving you plenty of flexibility with your workouts and stretching. The bands take up very little space when not in use, and many resistance band kits include door anchors, allowing you to use a door frame as a base for your workout.
To better understand the usefulness of resistance bands, I spoke with William Kraemer, PhD, professor of human sciences at Ohio State University and author of the American College of Sports Medicine pamphlet on resistance band training. Most door anchors that come with resistance bands are difficult to attach, and Bodylastics was no exception. As a personal trainer, I like bands because they add resistance without adding weight and they provide tension that is independent of gravity, which means you can do actions like paddling or pressing your chest from a standing position instead of bending over or lying on your back. With an internal drawstring, Bodylastics stackable tube resistance bands have a unique safety protection against overstretching, the most common reason for breakage.
With three different resistance band levels, attachable ankle straps, handles, a door anchor, and follow up exercise videos, you will definitely get a lot for your money when you buy this kit. These OG resistance bands are the same type you'll probably spy on in a physical therapist's office because they're the perfect accessory to help you deepen any stretch so you can really help your muscles relax.