GoFit Round Resistance Bands, Pack of 3, 5 lb, 10 lb, 15 lb If you are looking for a comfortable way to increase your strength or mobility, resistance bands are a great tool to add to your training arsenal. Choose from a wide range of resistance band designs, including light, medium and heavy bands from leading names such as SPRI Resistance Bands, GoFit Resistance Bands, SKLZ Resistance Bands, Fitness Gear Resistance Bands, Lifeline Resistance Bands, and more. With regular use, resistance bands can help you build muscles and gain strength in your arms, legs, and other parts of your body. Resistance bands are popular with athletes in many different sports, providing a variety of strength and flexibility benefits.
Add a new and versatile element to your training equipment with DICK'S Sporting Goods high performance resistance exercise bands. Whether you're at home, in a park or in a hotel room, a set of resistance bands will keep your fitness routine on track. To fully enjoy the benefits of resistance training, consider a flexibility band kit that includes a variety of bands in different sizes and levels of resistance. In general, you can grab one end of the resistance bands with your hands while stepping on the other end or holding them to your feet.
The bands take up very little space when not in use, and many resistance band kits include door anchors, allowing you to use a door frame as a base for your workout. Many doctors recommend resistance bands for home use, as they are much easier to handle and do not require a lot of expensive and bulky equipment. Whether you are a beginner or a professional athlete, resistance bands are a great training tool in any exercise routine. The idea of bands is to force the body to use muscle force through resistance without having to hold real weights.
Many physical therapists will have their patients use resistance bands instead of free weights, as it is much easier on the body. Perfect for home workouts, the resistance bands are ideal for strengthening the upper body, buttocks, hips, thighs and calves. As resistance bands are extremely portable and lightweight, they are perfect for those who like to exercise on the go.